If you long for something sweet, but don’t want to mess up your keto goals, this is not Keto raspberry -cheese -mousse Is exactly what you need. It is creamy, fluffy and filled with fresh raspberry taste without all the sugar. The best thing about it? No baking, no unusual techniques and only a handful of easier ingredients.

This mousse is perfect if you have a short dessert, a make-a-halead trolley for guests or just enjoy something while watching your favorite show. It also only takes 10 minutes to put together and the most difficult part is that it is cold.

Why you will love this keto raspberry -cheese -mousse

• Quick and easy – no baking, no complicated steps, simply mix and relax.
• Carbohydrate -free & sugar -free – Perfect for everyone on keto or observe their sugar intake.
• Creamy & Light – The texture is somewhere between mousse and cheesecake and gives them the best of both worlds.
• Adaptable -Maren make it milk -free, especially sweet or change the flavors!

What you need

This recipe just keeps it. Everything you need is easy to find and probably already in your kitchen when you follow a keto lifestyle.

Ingredients

• 4 ounces of cream cheese (soft)
• 1/2 cup of heavy whipped cream
• 1/4 cup of powdered erythritol or monk fruit sweetener
• 1/2 cup of fresh raspberries
• 1/2 TL vanilla extract
• 1/2 TL lemon juice (Optional, but increases the raspberry taste)
• pinch of salt

Optional toppings

• Additional raspberries
• Whipped cream
• Dark chocolate shavings (sugar -free)
• Shooted keto -friendly cookies

How to do it

Step 1: Prepare the ingredients

Take the cream cheese out of the fridge about 30 minutes before the start. This makes mixing and prevents lumps in their mousse.

Wash your raspberries and dab them dry with a paper towel. If you like a smoother mousse, you can crush or mix them with a fork before adding it to the mix.

Step 2: whip the cream

Beat the heavy whipped cream in a mixed bowl until soft peaks form. This means that if you raise the whisk, the cream should hold its shape, but are still slightly soft.

Set it aside.

Step 3: Mix the cream cheese & sweetener

Beat the soft cream cheese, the sweetener, the vanilla extract, the lemon juice and a pinch of salt until you are smooth. If you want it particularly smooth, use an electric mixer. Otherwise, a whisk works with a little effort.

Step 4: Add the raspberries

Carefully fold the raspberries. If you want a chunky texture, leave something whole. For a mixed mousse, crush them before mixing.

Step 5: Combine everything

Now carefully fold the whipped cream into the cream cheese mixture. Make sure not to empty the whipped cream too much – you want to keep this bright, airy texture.

Step 6: Chill & Serve

Put the mousse in serving glasses or small shells and cool for at least 30 minutes. This helps the flavors to merge and give it a perfect creamy texture.

Top with additional raspberries, whipped cream or a few traces of sugar -free dark chocolate before serving.

Tips for the best keto raspberry -cheese -mousse

• Use room temperature of cream cheese – Cold cream cheese does not mix well and can leave lumps.
• Relax your mixing bowl – If you have difficulty whipping cream, put the bowl and racket in the fridge for 10 minutes.
• Adjust sweetness – The taste of everyone is different. So you can add more or less sweeteners.
• Make it milk -free -S exchange the cream cheese for coconut cream and use a milk -free lash alternative.
• Use frozen raspberries – If freshly not available, frozen works. Just let them thaw and drain additional liquid before adding it to the mix.

How to save it

This mousse is best fresh, but you can store it in the fridge 3 days. Simply cover it firmly so that it does not absorb smells from the fridge.

If you want to make it in advance, you can freeze it forward 1 month. Put it in the fridge overnight before using it.

Variations

Would you like to change things? Here are some simple ways to optimize this recipe:

Chocolate raspberry -mousse

Add 1 tablespoon of unsweetened cocoa powder For cream cheese mix for a rich chocolate turn.

Lemon raspberry -mousse

Increase the lemon juice 1 tablespoon and add 1 teaspoon lemon peel For a spicy, refreshing version.

Strawberry kite cake -mousse

Exchange raspberries Strawberries Or make a mix of both for a Berry explosion.

Peanut butter & raspberry mousse

Swirl 1 tablespoon of unsweetened peanut butter Before cooling for a peanut butter and a jelly taste.

Why this dessert works for keto

One of the hardest parts of keto is to find desserts that do not taste a “diet”, but still fit the macros. This mousse is creamy, tastefully and satisfies this sweet desire, while carbohydrates remain low.

• Carbohydrates low -Raspberries are one of the fruits with the lowest carbohydrate and make them perfect for keto.
• High healthy fats – The cream cheese and heavy cream provide the fats that your body needs keto.
• No sugar tips – The use of erythritol or monk fruit sweetener keeps the blood sugar stable.

Has a portion of this mousse About 3g net carbsso that it makes a simple addition to your daily recording.

Serve ideas

This mousse is delicious for yourself, but you can also use it in different ways:

• As a cake filling -Fo it in a keto -friendly almond flour for a cheesecake without bake.
• Layered dessert – Alternative layers of mousse with crushed keto cookies for a parfait.
• With pancakes or waffles – Use it as a creamy covering for your keto breakfast.
• Frozen delicacies -Klein portions freeze for a keto ice-like snack.

Diploma

The Keto raspberry -cheese -mousse It is proof that you do not need a sugar to taste a dessert amazing. It is creamy, filled with fresh raspberry taste and easy to make.

Regardless of whether you do it for yourself, serve friends or just need something sweet to survive the week, she covered this mousse. Try it out and let me know how you like it!

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